Journal.

Our treatment of the month is the Circadian Signature Ritual, a powerful full-body experience designed to align with your body’s natural rhythms and improve sleep and relaxation. We combine acupressure and advanced massage with Made for Life Orrganic's beautiful oils, to deliver a deeply therapeutic treatment that resets body and mind.

But first, let's talk about what our circadian rhythm is and what it does. 

From a holistic perspective it is our life force. It's our body’s natural, 24hour internal clock that regulates when we feel awake, when we feel sleepy, when we feel regulated etc. It sits in the hypothalamus in the brain and responds to light. It governs many things including: 

• our relationship with light and darkness
• the balance between activity and rest
• our hormonal harmony
• our nervous system regulation / cognitive performance
• blood pressure
• immune response, and 
• metabolism 

When you are in alignment - through sunlight exposure, regular sleep, consistent meals and lowlight at nighttime, the body naturally moves towards balance.  

Spring is fast approaching and with it comes early morning sunrises and light bright evenings. This makes it the perfect time to kick start your natural rhythm again after the slow sleepiness of hibernating through winter.  This is where you might like to consider trying our Circadian Signature Ritual.

In this treatment we use our beautiful Made for Life Organics range. All of the products used throughout this treatment contain organic essential oils that all have a specific purpose: 

Focus and clarity oil 
Cypress oil – helps clear mental clutter, supports emotional balance, grounding and purifying
Vetiver – calming and helps focus
Frankincense – Calms the breath, refreshes the mind, promotes deep breathing 

Soothe and Smooth leg and foot balm 
Peppermint – Invigorating and refreshing
Eucalyptus – anti viral, anti-inflammatory
Rosemary – Improves circulation and muscular aches and pains 

Soft touch intensive hand balm 
Green mandarin – uplifting and antiseptic.
Ylang-ylang – Warming and good for the circulation  

These 3 products are just an example of the 11 different products that we use in this treatment that will help you to feel uplifted and balanced.  

Our Circadian Signature Ritual has been designed to allow the mind to disconnect from daily stress and anxiety through deep breathing, allowing the body to access the parasympathetic state. Anxiety and stress levels reduce, improving sleep, helping the body and mind to reconnect and release tension from the muscles and nerves.